Healthy Eating - Page 2 of 50 - Healing Gourmet

Conjugated linoleic acid (CLA)

Conjugated linoleic acid (CLA) is a healthy fat found in the meat and dairy products (like butter … [Read more...]

Polyunsaturated fats (PUFAs)

Chances are you’ve heard that polyunsaturated fats are the “good” fats and essential to your … [Read more...]


Gluten is an elastic protein found in wheat and other grains (including rye, oats and barley) that … [Read more...]

Monounsaturated Fats (MUFAs)

Monounsaturated fatty acids(MUFAs) are healthy fats that are liquid at room temperature.  They are … [Read more...]


Aflatoxin: A Cancer-Promoting Substance in Common Foods Aflatoxin is a potent cancer-causing toxin … [Read more...]

Foods and Ingredients With Gluten

Gluten is hidden in many common foods and used in food additives here is brief list of foods and … [Read more...]

Perfluorooctanoic acid (PFOA)

Think your non-stick pan is saving you time and making for an easy cleanup? Possibly, but … [Read more...]

Unsafe Gluten-Free Food List (Unsafe Ingredients)

Adopting a gluten free diet can be a challenge. We have put together several reference pages to help … [Read more...]


Obesogens are chemicals that are foreign to the body that can disrupt normal development or … [Read more...]


Methylation is a vital process that is at the very core of our biochemistry and involved … [Read more...]

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