Obesity is a growing epidemic that is associated with most chronic diseases including heart disease, diabetes, metabolic syndrome, and some cancers.

If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases.

National Institute of Diabetes and Digestive and Kidney Diseases: http://www.nlm.nih.gov/medlineplus/obesity.html

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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