Marinate

[MEHR-ih-nayt] To soak a food such as meat, fish or vegetables in marinade, or seasoned liquid mixture. Marinating helps food to absorb the flavors of the marinade and tenderizes meats. Due to the fact most marinades contain acid ingredients, marinating should be done in a non-reactive dish made of glass or ceramic (never in aluminum). Keep foods refrigerated while they’re marinating.

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


About Kelley Herring

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

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