Hydrogenation is a chemical process that adds hydrogens to monounsaturated or polyunsaturated fats. Hydrogenation makes the structure of the fat more rigid – and shelf stable – at room temperature.

 Special Note: Healing Gourmet strictly opposes hydrogenated, or trans fats. Read labels and always avoid anything containing hydrogenated or partially hydrogenated oils.

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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