Gluten is an elastic protein found in wheat and other grains (including rye, oats and barley) that gives dough its structure and cohesiveness. Many people have a sensitivity to gluten, including those with Celiac disease.

Gluten - Found in:

Barley, Oats, Spelt, Wheat, Rye,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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