Gingerols are phytonutrients found in ginger that have strong anti-inflammatory activity. These compounds inhibit intestinal spasms and may be to credit for ginger’s use as a digestive aid.

Gingerols - Found in:

Grzanna R, Lindmark L, Frondoza CG.Ginger--an herbal medicinal product with broad anti-inflammatory actions.J Med Food. 2005 Summer;8(2):125-32. Kawai T, Kinoshita K, Koyama K, Takahashi K Anti-emetic principles of Magnolia obovata bark and Zingiber officinale rhizome.Planta Med 1994 Feb;60(1):17-20.Jolad SD, Lantz RC, Solyom AM, Chen GJ, Bates RB, Timmermann BN.Fresh organically grown ginger (Zingiber officinale): composition and effects on LPS-induced PGE2 production.Phytochemistry. 2004 Jul;65(13):1937-54. Related Articles, Links

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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