Healthy Eating - Healing Gourmet

Blood Sugar

One-third of American adults and two-thirds of people with heart disease have high blood sugar. … [Read more...]

Glycemic Index

If you’re eating right—filling your plate with organic salad greens and colorful veggies, … [Read more...]

Omega 3 Fats

Omega 3 fats (also called n-3 fats or omega-3 fatty acids) are "essential fatty acids" or EFAs. … [Read more...]


Inflammation (Latin, "inflammatio", to set on fire) is the complex biological response of tissues to … [Read more...]

Lipid oxidation products (LOPs)

Don't try this at home! Pour a tablespoon of an omega 6 rich oil (like soybean or corn oil) in a … [Read more...]


Want to slow the hands of time, reduce visible aging and the risk for chronic disease? Then get … [Read more...]


When you think of ORAC, think of another “O” word: octane. Just like higher-octane fuel delivers … [Read more...]

Omega 6 Fats

Omega 6 fats acids are a family of polyunsaturated fatty acids found predominantly in vegetable oils … [Read more...]

Conjugated linoleic acid (CLA)

Conjugated linoleic acid (CLA) is a healthy fat found in the meat and dairy products (like butter … [Read more...]

Bisphenol a

Drinking clean, clear spring water is one of the best things you can do for your health. But … [Read more...]

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