Glycemic Index - Healing Gourmet

glycemic index

Glycemic Index

If you’re eating right—filling your plate with organic salad greens and colorful veggies, … [Read more...]

Blood Sugar

One-third of American adults and two-thirds of people with heart disease have high blood sugar. … [Read more...]


Want to slow the hands of time, reduce visible aging and the risk for chronic disease? Then get … [Read more...]

Insulin Sensitivity

The degree to which cells respond to a particular dose of insulin by lowering blood glucose levels. … [Read more...]


Diabetes is a disease in which blood sugar levels are above normal. People with diabetes have … [Read more...]


Obesity is a growing epidemic that is associated with most chronic diseases including heart disease, … [Read more...]

Insulin Resistance

Insulin resistance is the condition in which normal amounts of insulin are inadequate to produce a … [Read more...]

Metabolic Syndrome

Metabolic syndrome, also known as "Syndrome X", is a combination of medical disorders that increases … [Read more...]

Glycemic Load

While the glycemic index (GI) serves as a good general guide for how foods affect blood sugar, it … [Read more...]


Glucose is a monosaccharide (or simple sugar). Glucose is an energy source in most organisms, from … [Read more...]

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