Gluten Free Recipes - Healing Gourmet

Gluten Free Recipes

Gluten Free Recipes

Are you thinking of trying a gluten free diet? For most people, going gluten free means enjoying better health.

Gluten – the protein found in grains including wheat, barley, rye, spelt, kamut, and oats can contribute to a laundry list of health problems including: depression, anxiety, schizophrenia, OCD, autism, autoimmune disorders and dementia, not to mention bloating, fatigue, gastrointestinal distress, nutrient deficiencies, respiratory difficulties, systemic inflammation and many other health issues.

And for those with celiac disease, the effects are much more dangerous.

When people with celiac disease consume gluten, the body mounts an immune response that damages the finger-like projections (or villi) of the small intestine. This injury can result in severe pain, weight loss and gastrointestinal distress, as well as vitamin and mineral deficiencies.

But a gluten free diet totally eliminates gluten from the diet, the lining of the intestine has a chance to heal. If you are experiencing any of the symptoms listed above, try this and see how your body responds.  Also consider getting a full allergen panel to nail down which specific allergies and intolerances may be keeping you from enjoying a vibrant, healthy, disease-free life.

Here are the specific criteria for Gluten Free Recipes at Healing Gourmet:

  • No Gluten

Learn more about how to go gluten free – the right way – and create your own personalized gluten free diet.


Gluten Free Low Carb Gravy

Gluten Free Low Carb Gravy Recipe   Print Prep time 15 mins Cook time 15 mins … [Read more...]

“Cornbread” and Sage Paleo Stuffing

This grain free, gluten free, Paleo stuffing (inspired by our Healthy Better Than Corn Bread recipe) … [Read more...]

Low Glycemic Cranberry Sauce

Forget the high-fructose syrup-laden, canned and contaminated cranberries! You can bring this fresh, … [Read more...]

Low Carb & Paleo Barbecue Sauce

If you’re concerned about your health, you’re probably already avoiding added sugars in foods like … [Read more...]

Arugula Chicken Salad with Olives & Pecans

Who says a brown bag lunch has to be -boring? This organic, balsamic-drizzled Arugula Chicken … [Read more...]

Prosciutto Egg Cups

If you love eating a hot breakfast in the morning - but not all the cooking and cleanup - then this … [Read more...]

Thai Beef Salad

Thai Beef Salad Recipe   Print Prep time 25 mins Cook time 25 mins Total time … [Read more...]

Paleo Donuts (High Protein, Low Carb)

When it comes to your health, there's probably nothing WORSE than a donut. Made with little more … [Read more...]

Healthy Frappuccinos (Sugar Free, Dairy Free)

Healthy Frappuccinos (Sugar Free, Dairy Free) Recipe   Print Prep time 15 mins Cook … [Read more...]

German One Pan Pancakes (Grain Free, Gluten Free)

Tired of standing over a hot griddle flipping pancakes - one right after another - for your family's … [Read more...]

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