Gluten Free Recipes

Gluten Free Recipes

Are you thinking of trying a gluten free diet? For most people, going gluten free means enjoying better health.

Gluten – the protein found in grains including wheat, barley, rye, spelt, kamut, and oats can contribute to a laundry list of health problems including: depression, anxiety, schizophrenia, OCD, autism, autoimmune disorders and dementia, not to mention bloating, fatigue, gastrointestinal distress, nutrient deficiencies, respiratory difficulties, systemic inflammation and many other health issues.

And for those with celiac disease, the effects are much more dangerous.

When people with celiac disease consume gluten, the body mounts an immune response that damages the finger-like projections (or villi) of the small intestine. This injury can result in severe pain, weight loss and gastrointestinal distress, as well as vitamin and mineral deficiencies.

But a gluten free diet totally eliminates gluten from the diet, the lining of the intestine has a chance to heal. If you are experiencing any of the symptoms listed above, try this and see how your body responds.  Also consider getting a full allergen panel to nail down which specific allergies and intolerances may be keeping you from enjoying a vibrant, healthy, disease-free life.

Here are the specific criteria for Gluten Free Recipes at Healing Gourmet:

  • No Gluten

Learn more about how to go gluten free – the right way – and create your own personalized gluten free diet.

 

Arugula Chicken Salad with Olives & Pecans

Who says a brown bag lunch has to be -boring? This organic, balsamic-drizzled Arugula Chicken … [Read more...]

Prosciutto Egg Cups

If you love eating a hot breakfast in the morning - but not all the cooking and cleanup - then this … [Read more...]

Paleo Donuts (High Protein, Low Carb)

When it comes to your health, there's probably nothing WORSE than a donut. Made with little more … [Read more...]

Healthy Frappuccinos (Sugar Free, Dairy Free)

Healthy Frappuccinos (Sugar Free, Dairy Free) Recipe   Print Prep time 15 mins Cook … [Read more...]

German One Pan Pancakes (Grain Free, Gluten Free)

Tired of standing over a hot griddle flipping pancakes - one right after another - for your family's … [Read more...]

Paleo Macadamia Mayonnaise

This delicious Paleo mayonnaise is a snap to make. Plus its a delicious way to add flavor and … [Read more...]

Paleo Pancakes (Gluten Free, Dairy Free)

What better way to start your Saturday or Sunday morning than with a relaxing and indulgent … [Read more...]

Fat-Burning Paleo Buttermilk Pancakes (Dairy Free, Gluten Free)

Weekends are the perfect time to enjoy an indulgent breakfast. But "indulgent" doesn't have to mean … [Read more...]

Paleo Sweet Potato Waffles

Starting your day with a healthy breakfast doesn't just make for a more productive workday. It also … [Read more...]

Smoked Paprika and Blue Cheese Mashers

  Smoked Paprika and Blue Cheese Mashers Recipe   Print Prep time 20 mins Cook … [Read more...]

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