White Wine

White wine is made by pressing fresh picked grapes and removing the skins (which is what gives red wine its color). The color of white wine can vary due either to the type of grape, or the use of wood. White wines typically have more sugar and must be treated with sulfites for preservation, unlike their red counterparts. White wines lack the antioxidant resveratrol. … [Read more...]

Coconut Water

Coconut water is the liquid inside young, immature coconuts. As the coconut matures this liquid largely becomes absorbed into the flesh. Coconut water has long been a popular drink in the tropics,and is marketed today as a sports drink due to its high potassium and mineral content. Coconut water helps to alkalize the body and is naturally fat-free and low in calories. … [Read more...]

Matcha Tea

Matcha is a variety of green tea. Unlike other green teas, when you drink matcha, you consume the leaves. For this reason matcha contains a higher concentration of phytonutrients and vitamins. There are 2 types of matcha- koicha and usucha, translating as "thick" and "thin" tea. Usucha is derived from the leaves of tea plants that are less than 30 years old. Koicha comes from the first … [Read more...]

Green Tea

Green tea has gained great popularity in the U.S. in the last decade stemming from recent findings on its numerous healing properties. Health Benefits of Green Tea In fact, studies have shown that enjoying 4 cups of tea a day can substantially lower your risk of heart disease and stroke. What's more, a meta-analysis of studies on green tea conducted at the University of Minnesota found that … [Read more...]

Red Wine

Red wine has been enjoyed throughout the ages. And recent research shows that drinking red wine may be beneficial in moderation due to its high levels of antioxidants-including a phytonutrient called resveratrol. Because grapes are one of the crops most heavily sprayed with pesticides, choosing organic wine is good way to reduce your exposure to these health-harming chemicals. Visit The … [Read more...]


Water is the fluid of life. It is the most abundant substance on earth that provides the body with the ability to maintain health and prevent its deterioration. Water is involved in almost every bodily function. From carrying nutrients and electrolytes to facilitating circulation and digestion, proper hydration is paramount for optimum wellness. But all water is not created equal.  Numerous … [Read more...]


Used by the Ancient Chinese, the Greeks, Medieval herbalists, and scholars of the Enlightenment for their medicinal purposes, black tea, green tea, and oolong tea come from the Camellia sinensis plant. Tea is a healthy, thermogenic beverage that contains powerful phenols, EGCG and other antioxidants that provide health-promoting benefits. Antioxidant Score (ORAC)=1,253 … [Read more...]


If you're like 54% of Americans, you enjoy coffee on a daily basis. And that could be a good thing. Is Coffee a Health Food? In fact, java is a good source of antioxidants. And recent research shows it helps to reduce inflammation and may guard against a number of chronic diseases including diabetes. Coffee is thought to have hailed from Ethiopia and is now produced mainly in Brazil and … [Read more...]

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