Instant Pot Bolognese (Keto + Paleo)
 
Prep time
Cook time
Total time
 
A super quick, authentic Bolognese... courtesy of your Instant Pot!
Author:
Serves: 10
Ingredients
  • 6 slices pastured bacon, diced
  • 2 Tbsp. grass-fed butter
  • 2 stalks organic celery, minced
  • 1 medium carrot, minced
  • 1 small yellow onion, minced
  • 2 pounds grass-fed ground beef
  • 1½ tsp. sea salt
  • 2 ounces dry white wine
  • 2 16-oz. cans organic diced tomatoes
  • 2 Tbsp. extra virgin olive oil
  • 4 whole bay leaves
  • ⅓ cup organic heavy cream
Instructions
  1. Press Sauté on the Instant Pot. Add the bacon and cook 4-5 minutes. Strain bacon and set aside.
  2. Add the butter, diced onion, celery and carrots and cook until tender, about 6 minutes.
  3. Add the grass-fed beef and sea salt. Cook, breaking up the meat with a spoon, about 4 minutes.
  4. Add the cooked bacon and wine and cook 2 minutes.
  5. Add the tomatoes, olive oil and bay leaves. Cover and cook HIGH pressure for 15 minutes.
  6. When the time is up, do a natural release. Remove all of the bay leaves. Pour in the heavy cream and stir. If the sauce seems thin, press Sauté and let simmer to drive off excess liquid.
  7. Serve over Cappello's pasta, zucchini noodles or spaghetti squash
Notes
301 calories, 22 g fat, 9 g saturated fat, 9 g monounsaturated fat,
1 g polyunsaturated fat, 77 mg cholesterol, 6 g carbohydrate, 4 g NET carbs,
0 g sugar alcohols, 3 g sugar, 1 g fiber, 19 g protein, 507 mg potassium,
200 mg phosphorous, 621 mg sodium, 32 mg magnesium

68% FAT | 26% PROTEIN | 6% CARBOHYDRATE
Recipe by Healing Gourmet at https://healinggourmet.com/healthy-recipes/instant-pot-bolognese/