Keto Croutons and Breadcrumbs
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 cups crutons/ 3.25 cups breadcrumbs
Ingredients
  • 1 box Let’s Do Organic Creamed Coconut
  • 6 Tbsp. coconut oil or grass-fed butter
  • 2 tsp. psyllium husk powder
  • 5 pastured eggs
  • ¾ tsp. baking soda
  • ½ tsp. sea salt
  • ½ tsp. garlic powder (optional)
Instructions
  1. Preheat oven to 300 F. Grease a quarter sheet pan.
  2. Warm the creamed coconut in warm water to make pliable.
  3. Add the melted creamed coconut, butter or oil, psyllium, eggs, baking soda, sea salt and garlic to a blender. Blend until smooth and creamy.
  4. Pour batter into prepared pan, smoothing evenly.
  5. Transfer to oven and bake 35-40 minutes. Edges will pull away and a toothpick inserted into the center should come out clean.
  6. Transfer to a cooling rack.
  7. Use a spatula to remove bread from pan. Place on a baking sheet and slice the bread into cubes.
  8. Place cubes back onto quarter sheet pan and toast, in a single layer. Store your croutons in an zip-top bag in the freezer.
  9. To make breadcrumbs: Add toasted cubes to blender or food processor and pulse to create breadcrumbs.
  10. Use what you need and store the remainder in an air-tight, zip-seal bag in the freezer. Each batch makes roughly 4 cubes of Paleo bread cubes or 3 ¼ cups breadcrumbs.
Notes
137 calories, 13 g fat, 11 g saturated fat, 2 g monounsaturated fat, 0.3 g polyunsaturated fat, 66 mg cholesterol, 3 g carbohydrate, 1 g NET carbs, 0 g sugar alcohols, 1 g sugar, 2 g fiber, 2 g protein, 25 mg potassium, 31 mg phosphorous, 157 mg sodium, 2 mg magnesium

90% FAT | 6% PROTEIN | 4% CARBOHYDRATE
Recipe by Healing Gourmet at https://healinggourmet.com/healthy-articles/keto-croutons-breadcrumbs/