Arugula Chicken Salad with Olives & Pecans Recipe
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 2 Tbsp organic extra virgin olive oil
  • 1 Tbsp organic balsamic vinegar
  • ¼ tsp Celtic Sea SaltĀ®
  • 1 -8oz. breast pastured chicken
  • 8 small organic Kalamata olives, halved
  • ¼ tsp freshly ground black pepper
  • 3 cups organic arugula
  • ½ ounce pecans, chopped
  • 1 tsp mustard powder
  • ½ cup shredded organic carrots
Instructions
  1. Preheat a cast-iron grill pan to medium high heat.
  2. Season the chicken breasts with salt and pepper. Place seasoned chicken on the grill pan and cook 3-4 minutes. Flip and cook until the juices run clear.
  3. Set aside to cool slightly, then slice the chicken into ¼ inch thick strips.
  4. Prepare the salad and salad dressing. In a small bowl, whisk the balsamic vinegar with the oil (reserving 1 tsp. for later) and mustard to emulsify. Season with salt and pepper.
  5. Place the arugula in a medium bowl and drizzle with 1 tsp. oil. Gently massage to coat the leaves, then sprinkle with a small amount of sea salt. Toss in the shredded carrots and olives. Top with chicken and drizzle with dressing and chopped pecans.
Recipe by Healing Gourmet at https://healinggourmet.com/healthy-articles/arugula-chicken-salad-olives-pecans/