Quinoa with Tempeh and Shiitake Mushrooms Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 2 oz. organic shiitake mushrooms, sliced
  • 1 large organic onion, chopped
  • 8 oz. organic tempeh
  • 2 Tbsp. organic tamari (gluten free soy sauce)
  • 1 c. organic quinoa
  • 2 tsp. organic virgin coconut oil
Instructions
  1. Rinse quinoa as instructed on package.
  2. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil.
  3. Cover the saucepan and simmer the quinoa over low heat until the water has been absorbed, about 15 minutes. Set aside.
  4. Meanwhile, heat half of the oil in a medium safe nonstick pan until shimmering. Add the onions and cook 2 minutes. Add the mushrooms and cook for 6 minutes. Drain and set aside.
  5. Return the pan to the stove over medium heat and add remaining oil. When shimmering, add tempeh cubes and tamari. Sauté, stirring, about 4 minutes to heat through.
  6. Mix quinoa, mushrooms and tempeh in a medium bowl and stir to combine.
  7. Serve.
Recipe by Healing Gourmet at https://healinggourmet.com/healthy-articles/quinoa-with-tempeh-and-shiitake-mushrooms/