Mahi-Mahi with Tomatoes, Capers & Olives Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 tsp. organic capers
  • 1 c. chopped organic onion
  • 2 tsp. fresh organic oregano, chopped
  • 24 oz. wild-caught mahi mahi
  • 1 Tbsp. organic, cold-pressed avocado oil
  • 1 c. organic white wine
  • 16 small organic Kalamata olives, quartered
  • 1 tsp. organic orange zest
  • 1 16-oz. cans organic tomatoes in juice
  1. Heat oil in large, safe skillet over medium-high heat.
  2. Add onion. Sauté until translucent about 2 minutes.
  3. Add wine. Boil until reduced to ¾ cup, about 3 minutes.
  4. Add tomatoes with juice. Bring to boil. Sprinkle fish with salt and pepper.
  5. Add fish to skillet over tomato mixture. Reduce heat to low, cover, and simmer until fish is cooked through, about 9 minutes.
  6. Using slotted spatula, transfer fish to plate and cover to keep warm.
  7. Mix olives, capers, half of the oregano, and orange peel into sauce in skillet.
  8. Increase heat to high and boil until is reduced and thickened, about 5 minutes.
  9. Place 1 fish fillet on each plate. Pour sauce over fish, sprinkle with remaining oregano, and serve.
Recipe by Healing Gourmet at