Slash dangerous levels of inflammation with this sweet treat
by Dr. James LaValle
Internal inflammation is now known to be an underlying factor in almost all chronic disease, for example heart disease. Control it and you should be able to drastically reduce your risk for not just one but several diseases.
Oxida...
by Joseph F. McCaffrey
If your joints ache, you know what inflammation feels like.
Inflammation hurts. An inflamed area is red, swollen, hot — and most of all — tender.
Inflammation is part of the body’s response to infection or injur...
by Kelley Herring
Inflammation is (or should be) a serious concern. It is the cornerstone of cellular aging and the root of chronic disease, which now affects more than 100 million people in the U.S. alone.
But new research shows that eating many of...
Normal wear and tear on our joints gets the better of most of us over time. Joint pain happens.
There’s a lot that can be done to prevent it, but once it happens, most people reach for one of the anti-inflammatory drugs f...
In another Healing Gourmet article, you learned how how fiber can help slash CRP - a marker of inflammation and a predictor of future heart disease and diabetes. Now new research shows that enjoying juicy, delicious strawberries ca...
by James LaValle
The discovery of “leptin” in 1994 created an explosion of interest in the “biology of white adipose tissue” — otherwise known as FAT. You probably remember those photos of seriously obese mice sitting next to...
You’ve likely heard (and seen) quite a bit lately on a “miracle” substance that is proven to foster weight loss, improve gastrointestinal health, protect the heart, and even guard against cancer. Food manufa...
C-reactive protein (CRP) is a tiny inflammatory factor that plays a big role in your risk of heart disease. Because CRP is stimulated by blood sugar, keeping your blood sugar low is important in preventing heart-harming events. In ...
The sharp bite of that red onion on your Fig, Arugula & Red Onion Salad... the body and finish of your favorite Pinot Noir...and the cleansing astringent nature of your soothing cup of green tea oddly have something in common -...
Do you crave colorful smoothies and pack your plate with colorful veggies? If so, you're doing a lot to reduce inflammation - a silent marker and cornerstone of chronic disease.
A recent study conducted at the Jean Ma...
New research suggests walnuts' ability to reduce cholesterol may only be one of the many ways these nuts help to protect the heart. A recent study published in the Journal of Nutrition included overweight men and menopausa...
Need another reason to choose low glycemic foods? How about reducing inflammation - a cornerstone of chronic diseases including heart disease, diabetes and cancer?
The Nurses' Health Study evaluated the diets of 732 healthy ...
Test drive Delicious Solutions Today.
All in less than5 minutes!