Choose the right oils to keep your cells safe
by Kelley Herring
Last week one of our loyal readers, Karen M., wrote to Healing Gourmet with a question we hear quite often :
With food prices rising across the board, we all want to know how to bring healthy cheap meals to the table. And the good n...
What if you could slash inflammation, reduce cellular damage, boost antioxidant absorption by 400%, decrease body fat (even dangerous belly fat) and protect your liver – all with a bottle of cooking oil?Sound too good to be true? It...
I have a confession to make: I eat brownies for breakfast.
But these aren’t just any brownies. They’re all-natural, antioxidant-rich, gluten-free, dairy-free, sugar-free brownies that are packed with protein, fiber and h...
If you’re already eating a whole foods diet – in Mother Nature’s Perfect Packaging – then you’re doing a lot to protect your health. But the truth is, most of us are fueling our bodies with a long list...
Stevia is a naturally sweet plant native to Paraguay. It is known by herbalists as one of the most health-restorative plants in the world… and by bakers the healthiest sweetener on earth. In addition to stevia’s intensely sweet glycosides (in...
You probably know that guarding your health means sugar and artificial sweeteners are out. But thanks to safe, all-natural sweeteners - including erythritol, stevia, and luo han guo you can satisfy your sweet tooth without sabotaging you...
The next time you see oil smoking in the frying pan, take notice and start over. Heating oils beyond their flash point - the point at which they oxidize and begin to smoke - gives rise to unpleasant flavors (and smells). More impor...
by Dr. Jonny Bowden
The reputation of foods seems to go up and down as often as the stock market. Nutrition gurus have reversed themselves so many times it makes my head spin. Take margarine. Everyone thought this was a healthy food when it first came out....
Concerned about aging? Then pay special attention to how you you're cooking your food.
Some cooking methods can release disease-causing toxins called AGEs (advanced glycation end products). While other meth...
Derived from the prickly blue agave cactus (the same plant that gives us tequila), agave nectar is quickly gaining popularity. Especially for those who are looking for a sweetener that won't spike the blood sugar.
While agave ne...
The way you cook you food may be just as important to your health as the food itself, new research suggests.
Advanced glycation end products (AGEs) are a class of toxins that have been linked to inflammation, insulin resistance, di...
Try using puréed cooked beets-measure for measure- as a substitute for the fat in chocolate baked goods like brownies and chocolate cake.
Our Chocolate Beet Cake is brimming with antioxidants from organic cocoa and, tha...
The name of these all-natural good-for-you sweeteners is as confusing as their sugary taste. Sugar alcohols or “polyols” are not sugars...or alcohol. But their amazing no or low-calorie natural, sweetening properties just mig...
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