Learn how this "silent syndrome" could be stealing your health
by Kelley Herring
Food allergies and intolerances don’t just cause discomfort and pain. They can also cause a lot of anxiety and confusion over what to eat. Even worse, allergies and intolerances can cause long term damage to your body, setting the s...
You’re eating right, taking probiotics, and getting plenty sunshine and exercise. But you still feel depressed.The reason: The “healthy” foods you’re eating might be biting you back!
While most of us know that proce...
Are you thinking of trying a gluten free diet? For most people, going gluten free means enjoying better health.
Gluten – the protein found in grains including wheat, barley, rye, spelt, kamut, and oats can contribute to a laundry list of heal...
Do you think eating grains is an important part of a healthy diet? And that dairy is the best way to get calcium and protein? If so, think again.
For most people, these two food groups can pose uncomfortable and even serious long term health effects.
In fa...
by Laura B. LaValle
In recent years, we have seen both food and seasonal allergies dramatically increase in adults. Allergies are an indication of gut health, and may be a sign of internal inflammation. They are intimately involved with our immune system,...
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