Learn how enzymes can boost digestive health and ward off disease
Do you suffer from diverticulosis? If so, you know how quickly a painful attack of diverticulitis can occur when you eat the wrong foods.
So what’s the best way to prevent diverticulitis?
Many doctors recommend a high fluid, high fiber diet to help p...
by Jon Herring
In this Healing Gourmet article, you've learned about the powerful blood sugar balancing effects of cinnamon. But this is not the only attribute of this holiday superfood. Cinnamon is also a potent anti-microbial agent exerting this fun...
by Laura LaValle, R.D.
When was the last time that you ate balao-balao, magou, nham or kimchi? If you have no idea what I’m talking about, join the club! Many people have never heard about or tried these fermented foods eaten around the world. ...
by Dr. Jonny Bowden
You know the old saying, “You are what you eat?” Fuggedaboutit. These days, knowledgeable health professionals are much more likely to say the far more accurate, “You are what you digest… and what you abso...
by James B. LaValle
Did you know that, according to the book “Digestive Wellness,” 70 percent of the cells that make up your immune system are located in your digestive system? That’s just one of many good reasons to take care of your GI...
Constipation may be more than simply uncomfortable. According to the National Institutes of Health, it may be a symptom of more serious health conditions, including the second-leading cause of cancer death in the U.S.: colon cancer. It&...
by Dr. Joe McCaffrey
Do you think bacteria are evil - nasty microscopic things that do nothing but make us sick? Many people do. And they think we’d all be better off if bacteria were wiped off the face of the earth.
Nothing could be furth...
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