Get your gut happy to reduce depression and anxiety naturally
By Kelley Herring
Can bad bugs in your gut cause depression and anxiety? New research published in Gut Pathogens found that they do.
It is widely known that probiotics (or “good bacteria”) help maintain the healthy gut flora beneficial to welln...
by Dr. Jonny Bowden
Nobody doubts the benefits of omega 3’s on heart health anymore. But these important fatty acids also affect mood and behavior. New research shows that low levels of omega-3 fatty acid can make both depressive and aggressive...
by Dr. Ray Sahelian
Want to be happier? Eat less junk food and more fish.
Diet plays a crucial role in mood disorders. Research shows that foods high in omega-3 fatty acids can fight feelings of depression. Conversely, foods loaded with simple carbs can br...
by Kelley Herring
Feeling a little low? Blame it on depleted soil.
As depression rates continue to rise, soil levels of selenium are plummeting. Because the selenium content of food depends on the soil in which they were grown, our food supply is comi...
Stressed out? Reach for a soothing cup of black tea.
A recent study conducted by University College London researchers evaluated the effects of black tea on stress in the body.
In the study, 75 regular tea drinkers were sp...
The gentle waft of simmering bouillabaisse certainly can bring a smile to your face. But the delightful aroma and taste isn’t the only reason this dish can make you feel happy. In fact, one key ingredient could have...
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