Add variety to your meals for more age-defying power
by Kelley Herring
Do you want to age gracefully?
Better yet, how would you like to shock people when you reveal your age?
Then get serious about boosting your levels of glutathione.
Glutathione (glu-tuh-THIGH-own) is known as the body's &quo...
The raw food diet, primarily popularized by David “Avocado” Wolfe, is touted by followers to cleanse, rejuvenate, energize the body and even slow the visible signs of aging.
But what does going raw really mean?
The raw diet relies on unprocesse...
If a dinner of fresh caught wild fish with seasonal roasted veggies and a glass of red wine sounds good, then the Mediterranean diet might be for you. But the benefits of the Mediterranean diet don’t end with taste. In fact, people who follow a Medi...
by Dr. Al Sears, M.D.
Imagine living to be over 100 years old while maintaining all the strength and vitality you had when you were in your 30s. Leading a rich, active life, enjoying new hobbies and pursuits, playing outdoors with your great-grandchildren ...
by Mike Adams
It’s time for men to pay as much attention to natural health as women.
Thanks to popular culture, the image of men eating healthy diets has been “sissified.” Those men who gobble down prime rib, milk, pizza, hamburgers, onio...
When it comes to eating fruits and veggies, straying from the "same old, same old" may help you age less, according to new research.
A study published in the Journal of Nutrition found that a diet with eight to 10 servings...
by Shane Ellison
Nuts and seeds like cashews, pistachios, and walnuts often get a bad rap for their high fat and calorie content. Yet, as you know from reading my other articles, they are among the best foods for igniting metabolism and controlling h...
by Robert Kress
Are you one of over 100 million American adults with herpes? Surprisingly, you may be, and not even know it. That’s because as many as 70% of herpes cases are spread when there are no signs of infection.
There are two types of herpes ...
If you could make one simple change in your diet to help you melt fat, sleep better, and improve your memory … wouldn’t you do it? What if that same simple dietary change could increase your energy, conquer depression, save yo...
by Laura B. LaValle
When researchers compared the healthy diets of Paleolithic man to those of modern man, they found an interesting difference. The biggest factor that has turned us into sickly acid-producing machines is eating too many grains and ...
by James B. LaValle
You know, I remember a time when none of us thought anything about drinking a big glass of water straight from the tap in the kitchen. Those of us with relatives living in the country were even used to drinking water straight from...
by Dr. Ray Sahelian
A red wine extract called resveratrol has been shown to help mice live longer. What does that mean for us humans?
First, some background. Resveratrol is a protective compound produced by grapes, berries and other plants in response to en...
Everyone knows caffeine during the day can affect your sleep. But you may not know that there are caffeine-free foods that may have caffeine-like effects on the brain. These foods can even be toxic to your brain. But once you know what ...
by Dr. Joseph F. McCaffrey
Advanced Glycosylated end-products is a mouthful. It’s a lot easier to remember the initials: AGE. Those initials are especially fitting since these compounds accelerate aging.
Under certain conditions, glucose ...
Ever wonder if artificial sweeteners containing sucralose are safe? The following facts should answer that question once and for all.
Sucralose, which is 600 times sweeter than sugar, is made with chlorine. Chlorine has a split personality...
A robust Cabernet sauvignon or a sweet and foxy muscadine wine may be better beverage options when it comes to your immune system, new research suggests.Scientists at the University of Florida evaluated the effects of different typ...
Researchers have long known that resveratrol—a substance commonly found in red wine, peanuts, and grapes—acts as a potent antioxidant, sweeping up free radicals that damage cells and increase the risk of cancer, heart d...
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