watercress

Watercress: Powerful Protection for Your DNA

Watercress, a member of the cancer-fighting cruciferous family of vegetables, was recently evaluated at the University of Ulster for its ability to guard against DNA damage. The study, published in the American Journal of Clinical Nutrition, evaluated 60 cancer-free adults, half of whom were smokers. The researchers looked at the participants blood for levels of antioxidants and signs of DNA … [Read more...]

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