turmeric

Turmeric: The Super-Spice You’re Probably Not Eating

Inside your kitchen cabinet there are probably dozens of spices and herbs you should be using more liberally... and more often. In fact, these flavor-boosters don't just make your meals taste better... they can also dramatically increase the healing power of your foods. Today I'm going to share one of most powerful superfood spices you should be shaking, blending and stirring into your meals … [Read more...]

turmeric for alzheimers

Turmeric for Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a 10 percent increase since the last Alzheimer’s Association estimate five years ago. What's more, nearly 8 million are projected to have Alzheimer's by 2030 and 16 million by 2050. But the good news is that what you eat can play an important role in protecting yourself from the dementia epidemic. Protect Your Memory: Eat … [Read more...]

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