Five simple and healthy Paleo sauces to add some pizazz to your meals.

Flavor Your Meals With These Low-Carb Paleo Sauces

If you’ve been eating a Paleo diet for some time, you may find that your usual meal rotations of meat and vegetables can become… well, a little boring. But there’s a fast and easy way to dress up all of your favorite meals without much extra effort: Paleo Sauces. As you probably know, most store-bought sauces and dressings should be avoided. These usually contain corn syrup or other hidden … [Read more...]

Paleo Wraps are the perfect low-carb accompaniment to your favorite grass-fed beef, pastured chicken and veggies. Learn about the health benefits of these grain-free wraps.

Paleo Wraps

If you ask people what they miss the most when adopting a gluten-free lifestyle, bread and pasta might top the list. But the “irreplaceable” wrap would certainly be a contender. However you chose to use it, from breakfast burritos to chicken salad or the classic quesadilla, when you’re a wrap lover, going gluten-free can make you feel like you're missing out. And opting for corn-based or … [Read more...]

The 5 key benefits of a Paleo diet

5 Benefits of a Paleo Diet

Research shows that following a diet similar to our ancestors can help your health in many ways. In fact, the benefits of a Paleo diet include: Stabilize blood sugar and insulin levels Optimize your omega-6 to omega-3 ratio Reduce the risk for heart disease and diabetes Achieve sustainable weight loss Diminish cravings Nutritional Benefits of a Paleo Diet Compared to the USDA … [Read more...]

fructose in dates

The Dangers of Fructose in a Paleo Diet

Maple syrup…honey… figs… dates… Sure they’re sweet. And technically speaking, they’re considered “Paleo.” But let’s face it: Most so-called Paleo desserts and snack foods with these ingredients contain more sugar in one serving than our Paleo ancestors ate in an average month. And if you make these foods a regular part of your diet, that can be bad news for your health and waistline. In … [Read more...]

gluten allergy 2

Is a Gluten Allergy Affecting YOUR Health? (3 Easy Ways to Tell)

You've seen stars like Gwyneth Paltrow, Victoria Beckham and Jennifer Aniston touting the benefits. You've noticed dozens of new products lining the shelves of your local grocer. And you've probably even seen gluten free options popping up on restaurant menus and in bakeries. And with all this fanfare, you may wonder if "going gluten free" is just another food fad... or if it could be a path to … [Read more...]

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