olive oil

A Drizzle of Olive Oil Reduces Blood Pressure

You’ve likely heard that the Mediterranean diet is good for your heart and your brain. Now new research indicates that the olive oil in the diet should get part of the credit. The reason? Olive oil helps to lower blood pressure - a key factor for heart disease! Golden Olive Oil Reduces Blood Pressure A study published in the Journal of Nutrition found that 25 ml (4 teaspoons) of olive oil … [Read more...]

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