monounsaturated fats and heart disease

Monounsaturated Fats and Heart Disease (Protect Your Heart with FAT!)

Healthy oils, nuts and seeds aren't just pleasing to the palette. They can also provide powerful protection for your heart. Monounsaturated Fats and Heart Disease:  A Healthy Fat Diet Trumps a Low-Fat Diet for Heart Health Research conducted at the State University of New York found that consuming a moderate fat diet providing monounsaturated fatty acids offers more benefits to the heart than a … [Read more...]

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