How to Make Healthy Mayonnaise - Healing Gourmet

How to Make Healthy Mayonnaise

In many posts on the Healing Gourmet website, we discuss the importance of optimizing your omega-3 to omega-6 ratio. This is one of the most important things you can do to guard against degenerative disease. And while this might sound like an easy thing to do, the truth is that most commercially-prepared foods are rife with omega-6 fatty acids... and devoid of omega-3 fatty acids. The result … [Read more...]

macadamia nut oil monounsaturated fats

The Health Benefits of Macadamia Nut Oil

If you’re eating grass-fed beef and wild seafood (from a reputable source), you’re doing a great deal to ensure that the fats you eat are the right kinds of fats for a lean, disease-proof body. But there’s a common mistake many people make that can undo all of those healthy benefits. And that’s using the wrong cooking oil. The type of oil you use in your cooking may not immediately come to … [Read more...]

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