low glycemic foods

Fight Cancer with a Low Glycemic Diet

Keeping your blood sugar stable with a low glycemic diet is an essential element in the cancer prevention diet. That’s because sugar promotes cancer in four ways: Raises insulin levels which promote cell proliferation Suppresses the immune system, including the activity of natural killer cells which “seek and destroy” rogue cancer cells Generates free radicals that damage DNA, leading … [Read more...]

reduce inflammation with low glycemic foods

Reduce Inflammation with a Low Glycemic Diet

Need another reason to choose low glycemic foods? How about to reduce inflammation - a cornerstone of chronic diseases including heart disease, diabetes and cancer. Reduce Inflammation Enjoying Delicious, Healthy Foods The Nurses' Health Study evaluated the diets of 732 healthy women using a food frequency questionnaire. The study compared women consuming a “Prudent” pattern diet- higher intakes … [Read more...]

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