healthy meal ideas for variety

Protect Your DNA with Variety (and Healthy Meal Ideas)

When it comes to eating fruits and veggies, straying from the "same old, same old" may help you age less, according to new research. A study published in the Journal of Nutrition found that a diet with eight to 10 servings of fruits and vegetables representing 18 plant families was more effective in preventing DNA damage than one with the same number of servings from only eight plant … [Read more...]

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