walnuts reduce inflammation

Walnuts: Benefit Heart Health in Diabetes

The press continues to mount on the heart-healthy benefits of walnuts. And new research confirms including these tasty treats may be of special importance for those with diabetes. A recent study published in Diabetes Care assigned diabetic men and women to three separate diets. Each diet provided 30% of calories as fat and included: a low fat diet, a modified low fat diet, and a modified low … [Read more...]

heart healthy pistachios

Heart Healthy Pistachios (Why You Should Eat MORE!)

Do you love pistachios? Don't feel guilty! Despite their previous label as a indulgent snack food with little health value, they're actually┬ánuggets of pure nutrition and heart healthy too. Boost HDL and Antioxidants with Heart Healthy Pistachios A study published in Nutrition, Metabolism and Cardiovascular Diseases examined the effects of pistachios on cholesterol levels and oxidative stress … [Read more...]

 Name: Email: We respect your email privacyEmail Marketing by AWeber