quinoa healthy

Is Quinoa Healthy? (Gluten, Leaky Gut + More)

If you’ve recently adopted a gluten free diet, you may be experimenting with adding foods like healthy quinoa, buckwheat and amaranth to your diet. Because these foods have many of the same culinary characteristics of wheat, they can easily be used in recipes for pancakes, muffins, cakes and other baked goods. They even have a similar taste and texture of traditional grain-based … [Read more...]

brain allergies and gluten

Brain Allergies: Can Gluten Make You Depressed?

Most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a recipe for a low mood. But what many people don't know is that whole grains - touted as the "staff of life" - can also cause mood and behavior problems. And the reason? Brain allergies, often caused by gluten. When you think of food allergies, you might think of rashes and abdominal discomfort. But … [Read more...]

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