sweet potato chips

Beta Carotene for Skin (Get a Healthy Glow!)

If you regularly enjoy eating winter squash, carrots, sweet potatoes and other beta-carotene rich foods, you may be doing yourself a favor in the beauty department, according to new research. Beta Carotene for Skin: Stronger, More Supple and Cancer-Free A study published in Free Radical Biology and Medicine found that beta-carotene suppressed the enzymes (called matrix metalloprotease enzymes … [Read more...]

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