brain allergies and gluten

Brain Allergies: Can Gluten Make You Depressed?

Most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a recipe for a low mood. But what many people don't know is that whole grains - touted as the "staff of life" - can also cause mood and behavior problems. And the reason? Brain allergies, often caused by gluten. When you think of food allergies, you might think of rashes and abdominal discomfort. But … [Read more...]

pesticides in berries2

Protect Your Kids from Pesticides (Three Steps)

If you're concerned about toxic pesticides on your produce, you're not alone. More and more of us are choosing organic foods to help reduce our exposure to harmful substances. Pesticides, herbicides and other biocides can be harmful even in minute concentrations. And the effects add up over time. These chemicals can have a range of negative health consequences for adults. But they are an … [Read more...]

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