omega-3

Say ‘NO” to Farm Raised Fish for Cancer Prevention

While we’re still reeling from all the press on the profound health benefits of omega3 fats, emerging evidence shows there’s a catch. That delicious fish fillet on your plate provides a boatload of essential fatty acids, but you may also wind up with some uninvited dinner guests if you’re not a savvy seafood selector. Although farm raised fish salmon allows more seafood to get to market at an … [Read more...]

6 reasons why you should avoid farm raised fish

6 Reasons Why You Should Avoid Farm Raised Fish

Aquaculture. The name itself may conjure an image of a pristine pond, fed by a crystal clear spring. But names can be deceiving. In fact, aquaculture – the name we’ve given to the industry that produces farm raised fish – produces some of the most contaminated fish on earth. Consider these facts: Farmed salmon contain 10 times more carcinogenic toxins (PCBs, dioxin, etc.) than wild … [Read more...]

PCBs and belly fat

PCBs in Farm Raised Fish Increase Belly Fat (Cancer and Diabetes Too)

Eating seafood can provide a bevy of health benefits. It can reduce the risk of heart disease, boost your brainpower and even keep your skin looking radiant, supple and youthful. But new research published in the journal Obesity found that a “hidden” ingredient in seafood can actually increase belly fat. And it is this “visceral” fat that is the most dangerous to your health. Beer Bellies and … [Read more...]

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