dark cocoa

Cocoa: A Sweet Way to Lower Blood Pressure

More good news for chocoholics: dark chocolate, a good source of powerful antioxidant polyphenols can help reduce blood pressure. A recent study published in the Journal of the American Medical Association included six men and seven women aged 55-64 with mildly high blood pressure. On average, the participants' systolic blood pressure (the top number) was 153 and diastolic blood pressure (the … [Read more...]

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