protein burn fat

Does Eating Protein Burn Fat?

While losing weight isn’t the easiest task for some, the equation is pretty simple: To drop pounds, you need to burn more calories than you consume. Can Protein Burn Fat? Now what if I told you that certain foods come with their own built-in fat-burning mechanism? Well, it’s true. These foods are thermogenic - meaning they produce heat and burn calories. Diet-induced thermogenesis (DIT) is the … [Read more...]

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