The 5 key benefits of a Paleo diet

5 Benefits of a Paleo Diet

Research shows that following a diet similar to our ancestors can help your health in many ways. In fact, the benefits of a Paleo diet include: Stabilize blood sugar and insulin levels Optimize your omega-6 to omega-3 ratio Reduce the risk for heart disease and diabetes Achieve sustainable weight loss Diminish cravings Nutritional Benefits of a Paleo Diet Compared to the USDA … [Read more...]

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