Coconut on Ketogenic Diet

The Health Benefits of a Ketogenic Diet

Have you heard of compounds called “ketones”? If so, it was probably due to their controversial nature. In fact, many believe these compounds to be dangerous and unhealthy. But as you are about to discover, ketones can be nothing short of ”miraculous” for the health of your brain and even reversing Alzheimer’s disease. These compounds were popularized by Dr. Robert Atkins in the 1990’s for … [Read more...]

Foods rich in cholesterol are vital to brain health

Cholesterol – A Vital Brain-Protecting Nutrient

In a recent article, I told you about the recent discovery of the connection between gluten consumption and memory loss and cognitive decline. Today, I’m going to share a super-nutrient that is absolutely critical to brain health, memory, mood and cognition… yet it has been maligned by “modern” medicine for decades. Cholesterol! Your Brain on Cholesterol: Stronger, Smarter, Faster, … [Read more...]

turmeric

Turmeric: The Super-Spice You’re Probably Not Eating

Inside your kitchen cabinet there are probably dozens of spices and herbs you should be using more liberally... and more often. In fact, these flavor-boosters don't just make your meals taste better... they can also dramatically increase the healing power of your foods. Today I'm going to share one of most powerful superfood spices you should be shaking, blending and stirring into your meals … [Read more...]

french fries are high in acrylamide

Acrylamide in Foods (and 5 Ways to Protect Yourself)

A bowl of whole grain cereal... a piece of a wheat toast... and a cup of coffee. That might sound like a typical carb-rich American breakfast. And you probably already know that a high-carbohydrate diet can add pounds to your middle. But research shows that these foods could also increase your risk of cancer, heart disease and Alzheimer's. That's because they also contain a known toxin - … [Read more...]

omega 3 fats and brain health

Omega 3 Fats and Brain Health (And The ONE You Need for Memory Protection)

We’ve long lauded the benefits of omega 3 rich fish to protect the heart and reduce inflammation. And new research shows it might help to maintain your memory, too. Omega 3 Fats and Brain Health: Get More DHA A study published in the journal Archives of Neurology followed 815 healthy people for nearly four years. Of the participants studied, 131 developed Alzheimer’s disease. The study found … [Read more...]

turmeric for alzheimers

Turmeric for Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a 10 percent increase since the last Alzheimer’s Association estimate five years ago. What's more, nearly 8 million are projected to have Alzheimer's by 2030 and 16 million by 2050. But the good news is that what you eat can play an important role in protecting yourself from the dementia epidemic. Protect Your Memory: Eat … [Read more...]

sugar alzheimers link

The Sugar Alzheimer’s Link (And How to Safely Satisfy Your Sweet Tooth)

Do you have a sweet tooth? If so, your sugar-loving ways may be increasing your risk of Alzheimer’s disease, according to recent research conducted at University of Alabama. Researchers used a genetic mouse model that develops Alzheimer’s-like symptoms in adulthood. The mice were separated into two groups—one group had a regular, balanced diet and the other group was supplemented with 10% sugar … [Read more...]

 Name: Email: We respect your email privacyEmail Marketing by AWeber