fresh veggies are low in AGE

Don’t AGE Yourself With Your Cooking

The way you cook you food may be just as important to your health as the food itself, new research suggests. Advanced glycation end products (AGEs) are a class of toxins that have been linked to inflammation, insulin resistance, diabetes, vascular and kidney disease, physical aging and Alzheimer's disease. And they are absorbed into your body by eating foods cooked or processed at high … [Read more...]

cinnamon reduces inflammation

Cinnamon Reduces Inflammation (and Wrinkles!)

Do you want people to do a double take when you reveal your real age? Then do this: eat cinnamon. Cinnamon Reduces Inflammation and AGEs Recent research published in the Journal of Medicinal Food found that baking spices – specifically cinnamon and cloves - not only offer antioxidants but also provide significant protection against the formation of advanced glycation end-products (AGEs). And … [Read more...]

steaming vegetables

Steaming Vegetables Boosts Antioxidants (Up to 467%!)

Concerned about aging? Then pay special attention to how you you're cooking your food. Some cooking methods can release disease-causing toxins called AGEs (advanced glycation end products). While other methods can maximize the antioxidant ability of certain foods, unleashing their anti-aging potential. Steaming Vegetables: A Simple Way to Get More Free-Radical Power A recent study published … [Read more...]

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