omega-3

EPA/DHA Omega-3: Healthy Fats Benefit Diabetes

Recent research shows diets rich in omega-3 fats from fish—including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - protect against insulin resistance and obesity in animal studies and increase insulin sensitivity in healthy humans. A recent study published in the journal Diabetologia tested the anti-diabetic effects of EPA and DHA on an insulin sensitizer called adiponectin. The … [Read more...]

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