Zucchini "Spaghetti"

Zucchini "Spaghetti"

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on February 02, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Using a julienne peeler or mandolin, julienne the zucchini.
Lightly steam julienned zucchini to crisp tender.
Keep warm in a covered dish.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Vitamin B6
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.52

Calories: 16

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.18 g	*
Saturated Fat	0.04 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.07 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	46 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	3.3 g	*
Sugars	1.7 g	*
Fiber	1.1 g	*
Protein	1.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	196 IU	4%
Vitamin C	16.7 mg	28%
Vitamin D	0 IU	0%
Vitamin E	0.12 IU	0%
Vitamin B6	0.21 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	4.2 mg	5%
Folate	28.4 mcg	7%
Niacin	0.48 mg	2%
Riboflavin	0.14 mg	8%
Thiamin	0.05 mg	3%
MINERALS
Calcium	14.7 mg	1%
Copper	0 mg	0%
Iron	0.34 mg	2%
Magnesium	16.7 mg	4%
Manganese	0.17 mg	8%
Phosphorous	37.2 mg	4%
Potassium	256.8 mg	7%
Selenium	0.2 mcg	0%
Sodium	9.8 mg	0%
Zinc	0.28 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	117.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	2082.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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