Zucchini-Carrot Cake

Zucchini-Carrot Cake

Active Time: 30 minutes | Total Time: 1 hour

Serves:

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Added by Kelley H
on August 16, 2010

Ingredients

Healing Benefits

This Recipe:

Yogurt: Cancer Protection from Probiotics

Preparation

Preheat oven to 350 degrees F.
In a food processor with the S blade in place, pulse hazelnuts to a mealy consistency. Set aside.
In a large mixing bowl, whisk the eggs until frothy. Add the oil,yogurt, erythritol, stevia, ground hazelnuts, protein powder, baking soda, salt, cinnamon, and nutmeg. Mix well.
Stir in the carrots and zucchini and mix well.
Thoroughly coat a ring mold or bundt pan with non-stick cooking spray. Pour batter into pan.
Bake for 45 minutes.
Cool on a wire rack and serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Protein, Vitamin A, Vitamin B6, Vitamin E, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 51.5

Calories: 302

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	28.2 g	*
Saturated Fat	13.5 g	*
Monosaturated Fat	10.9 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	6.2 g	*
Sugars	2.3 g	*
Fiber	2.8 g	*
Protein	9.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	753.4 IU	15%
Vitamin C	5.8 mg	10%
Vitamin D	4.4 IU	1%
Vitamin E	3.4 IU	11%
Vitamin B6	0.2 mg	10%
Vitamin B12	0.16 mcg	3%
Vitamin K	4.9 mg	6%
Folate	37.7 mcg	9%
Niacin	0.55 mg	3%
Riboflavin	0.12 mg	7%
Thiamin	0.16 mg	11%
MINERALS
Calcium	62.2 mg	6%
Copper	0.01 mg	0%
Iron	1.4 mg	8%
Magnesium	41.2 mg	10%
Manganese	1.5 mg	75%
Phosphorous	96.4 mg	10%
Potassium	288.4 mg	8%
Selenium	4.6 mcg	7%
Sodium	363.7 mg	15%
Zinc	0.75 mg	5%
PHYTONUTRIENTS
Alpha-carotene	133.2 mcg
Beta-carotene	349.7 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	592.8 mcg
Lycopene	0.15 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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