Zesty Grand Marnier & Strawberry Compote

Zesty Grand Marnier & Strawberry Compote

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Added by Healing Gourmet
on May 11, 2008

Ingredients

Healing Benefits

This Recipe:

Strawberries: Choose Organic For More Cancer Fighting Power

Preparation

In large mixing bowl, combine strawberries, Grand Mariner, 1/4 cup erythritol, lemon juice, lemon zest, and salt. Mix gently, taste, and add more erythritol if needed. Let stand at room temperature until juices form, at least 30 minutes.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.56

Calories: 50

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.21 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0.03 g	*
Polyunsaturated Fat	0.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	39 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	9 g	*
Sugars	7.3 g	*
Fiber	1.2 g	*
Protein	0.41 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7.3 IU	0%
Vitamin C	35.3 mg	59%
Vitamin D	0 IU	0%
Vitamin E	0.17 IU	1%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	1.3 mg	2%
Folate	14.4 mcg	4%
Niacin	0.24 mg	1%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	9.7 mg	1%
Copper	0.03 mg	2%
Iron	0.25 mg	1%
Magnesium	8.1 mg	2%
Manganese	0.23 mg	12%
Phosphorous	14.9 mg	1%
Potassium	94.7 mg	3%
Selenium	0.28 mcg	0%
Sodium	33.6 mg	1%
Zinc	0.09 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.2 mcg
Beta-cryptoxanthin	0.11 mcg
Lutein + zeaxanthin	15.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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