Wilted Spinach with Tomatoes

Wilted Spinach with Tomatoes

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on July 06, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a safe, nonstick pan over medium high heat.
Add oil and heat until shimmering.
Add tomatoes and cook, stirring, until slightly softened.
Stir in garlic and top with spinach. Cover.
Remove pan from heat and allow to stand covered 1 minute.
Stir spinach and tomatoes, drizzle with olive oil and sprinkle with salt. Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Fiber, Iron, Magnesium, Potassium, Vitamin B6
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.92

Calories: 85

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.5 g	*
Saturated Fat	0.77 g	*
Monosaturated Fat	3.7 g	*
Polyunsaturated Fat	0.74 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	125 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	8 g	*
Sugars	3.8 g	*
Fiber	3 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6759.2 IU	135%
Vitamin C	34.6 mg	58%
Vitamin D	0 IU	0%
Vitamin E	2.7 IU	9%
Vitamin B6	0.24 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	303.5 mg	379%
Folate	136.8 mcg	34%
Niacin	1.2 mg	6%
Riboflavin	0.14 mg	8%
Thiamin	0.1 mg	7%
MINERALS
Calcium	75.8 mg	8%
Copper	0.08 mg	4%
Iron	2 mg	11%
Magnesium	62.7 mg	16%
Manganese	0.72 mg	36%
Phosphorous	64.3 mg	6%
Potassium	663.2 mg	19%
Selenium	0.81 mcg	1%
Sodium	93.3 mg	4%
Zinc	0.57 mg	4%
PHYTONUTRIENTS
Alpha-carotene	137.4 mcg
Beta-carotene	3986.3 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	7486.3 mcg
Lycopene	3499.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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