Wilted Spinach

Wilted Spinach

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on August 07, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Add filtered or spring water to a large, deep pan.
Heat over medium high heat.
Add garlic and stir.
Add spinach and cover.
Remove pan from heat and allow to stand covered 1 minute.
Stir spinach, drizzle with olive oil and serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Magnesium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.21

Calories: 60

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.2 g	*
Saturated Fat	0.73 g	*
Monosaturated Fat	3.6 g	*
Polyunsaturated Fat	0.63 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	121 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	2.7 g	*
Sugars	0.27 g	*
Fiber	1.4 g	*
Protein	1.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5626.3 IU	113%
Vitamin C	17.3 mg	29%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	292.8 mg	366%
Folate	116.4 mcg	29%
Niacin	0.44 mg	2%
Riboflavin	0.12 mg	7%
Thiamin	0.05 mg	3%
MINERALS
Calcium	64.6 mg	6%
Copper	0 mg	0%
Iron	1.7 mg	9%
Magnesium	48.4 mg	12%
Manganese	0.56 mg	28%
Phosphorous	31.7 mg	3%
Potassium	340.9 mg	10%
Selenium	0.81 mcg	1%
Sodium	47.8 mg	2%
Zinc	0.34 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3375.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	7319 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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