Wild Salmon with Horseradish Almond Crust

Wild Salmon with Horseradish Almond Crust

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 07, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat conventional oven to 375°F or prepare Flavorwave oven.
Combine horseradish and almond flour.
Spread over the top of the salmon fillets.
Cook salmon. CONVENTIONAL OVEN: Bake for 15-20 minutes or to desired doneness. FLAVORWAVE OVEN: Bake on low rack for 10-12 minutes or to desired doneness.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Magnesium, Vitamin C, Vitamin E, Folate, Thiamin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.35

Calories: 254

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.2 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	6.7 g	*
Polyunsaturated Fat	4.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	347 mg	*
EPA, DHA	360 mg, 1249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61.6mg	*
Total Carbohydrate	6.4 g	*
Sugars	2.9 g	*
Fiber	2.7 g	*
Protein	25.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	45.5 IU	1%
Vitamin C	7.5 mg	12%
Vitamin D	0 IU	0%
Vitamin E	3.7 IU	12%
Vitamin B6	0.96 mg	48%
Vitamin B12	3.6 mcg	60%
Vitamin K	0.39 mg	0%
Folate	52.1 mcg	13%
Niacin	9.4 mg	47%
Riboflavin	0.57 mg	34%
Thiamin	0.29 mg	19%
MINERALS
Calcium	67.2 mg	7%
Copper	0.02 mg	1%
Iron	1.5 mg	8%
Magnesium	78.1 mg	20%
Manganese	0.38 mg	19%
Phosphorous	301.1 mg	30%
Potassium	721.3 mg	21%
Selenium	42.1 mcg	60%
Sodium	143.6 mg	6%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.44 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	3.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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