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Wild Salmon with Asian Barbeque Sauce
Wild Salmon with Asian Barbeque Sauce
Active Time: 15 minutes |
Total Time: 15 minutes
Healing Benefits
This Recipe:
Preparation
Combine hoisin, rice vinegar, tamari, sesame oil, red pepper and ginger in a small non-reactive bowl. Divide sauce in two (basting and serving). Preheat grill to medium-high or use your Flavorwave (preferred). Brush the salmon with half of the sauce and top with sesame seeds. Grill salmon, skin side down for 8-12 minutes or until desired doneness. Serve with remaining barbeque sauce.
The Benefits
*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast
Nutrition Information(amounts per serving)
Serving Size:1 Serving
| MACRONUTRIENTS |
Amount |
% Daily Value* |
| Total Fat |
15.2 g |
* |
| Saturated Fat |
2.3 g |
* |
| Monosaturated Fat |
5.3 g |
* |
| Polyunsaturated Fat |
6.2 g |
* |
| Trans Fat |
0 g |
* |
| Essential Fatty Acids (Omega-3) |
|
|
| ALA |
516 mg |
* |
| EPA, DHA |
539 mg, 1873 mg |
* |
| Conjugated linolenic acid (CLA) |
0 mg |
* |
| Cholesterol |
92.4mg |
* |
| Total Carbohydrate |
6.1 g |
* |
| Sugars |
3.8 g |
* |
| Fiber |
0.42 g |
* |
| Protein |
34.4 g |
* |
| MICRONUTRIENTS |
Amount |
% Daily Value* |
| VITAMINS |
| Vitamin A |
231 IU |
5% |
| Vitamin C |
1.3 mg |
2% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
0.23 IU |
1% |
| Vitamin B6 |
1.4 mg |
70% |
| Vitamin B12 |
5.3 mcg |
88% |
| Vitamin K |
0.85 mg |
1% |
| Folate |
46.2 mcg |
12% |
| Niacin |
13.6 mg |
68% |
| Riboflavin |
0.66 mg |
39% |
| Thiamin |
0.4 mg |
27% |
| MINERALS |
| Calcium |
45.4 mg |
5% |
| Copper |
0.02 mg |
1% |
| Iron |
1.8 mg |
10% |
| Magnesium |
60.9 mg |
15% |
| Manganese |
0.13 mg |
6% |
| Phosphorous |
360 mg |
36% |
| Potassium |
882.8 mg |
25% |
| Selenium |
61.6 mcg |
88% |
| Sodium |
569.5 mg |
24% |
| Zinc |
1.3 mg |
9% |
| PHYTONUTRIENTS |
| Alpha-carotene |
0 mcg |
|
| Beta-carotene |
91.2 mcg |
|
| Beta-cryptoxanthin |
14.1 mcg |
|
| Lutein + zeaxanthin |
29.6 mcg |
|
| Lycopene |
1253.2 mcg |
|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).