Whole Grain Herb Crostini

Whole Grain Herb Crostini

Crusty, crisp whole grain bread makes a perfect palette for fragrant herbs

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on November 13, 2007

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Roughly chop basil, thyme and parsley.
Grate cheese and set aside.
Slice bread in half on the diagonal and grill or toast.
While the bread is still hot, rub it gently with the cut side of the garlic and drizzle with extra virgin olive oil.
Top with herbs and cheese.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin K
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9

Calories: 82

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.9 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	2.1 g	*
Polyunsaturated Fat	0.31 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	31 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	4.1mg	*
Total Carbohydrate	8 g	*
Sugars	0.05 g	*
Fiber	1.6 g	*
Protein	3.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	127 IU	3%
Vitamin C	1.9 mg	3%
Vitamin D	0 IU	0%
Vitamin E	0.36 IU	1%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.11 mcg	2%
Vitamin K	14.5 mg	18%
Folate	2.1 mcg	1%
Niacin	0.03 mg	0%
Riboflavin	0.03 mg	2%
Thiamin	0 mg	0%
MINERALS
Calcium	56.5 mg	6%
Copper	0.01 mg	0%
Iron	0.21 mg	1%
Magnesium	3.4 mg	1%
Manganese	0.03 mg	2%
Phosphorous	36 mg	4%
Potassium	16.1 mg	0%
Selenium	0.9 mcg	1%
Sodium	109.4 mg	5%
Zinc	0.21 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	65.1 mcg
Beta-cryptoxanthin	0.23 mcg
Lutein + zeaxanthin	65.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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