Waldorf Chicken Salad over Baby Spinach

Waldorf Chicken Salad over Baby Spinach

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on April 19, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Season chicken with salt and pepper.
Cook the chicken. GRILL METHOD: Preheat a safe, nonstick grill pan. Add seasoned chicken to grill pan and cook 4-5 minutes on each side or until a meat thermometer reaches 165 F. FLAVORWAVE/NUWAVE METHOD: Place chicken on top rack and cook 6-8 minutes or until a meat thermometer reaches 165 F. Remove chicken from heat and allow to cool slightly.
Meanwhile, prepare dressing. Mix yogurt lemon juice, stevia, cinnamon and cayenne in a small bowl. Add filtered or spring water to achieve a creamy, pourable consistency.
Chop cooled chicken into bite-sized chunks. Dice the apple. Place spinach on serving dishes.
Top bed of spinach with diced apple, chicken, walnuts and raisins. Drizzle with dressing. Serve.

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Thiamin, Riboflavin
*Preferences: No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.93

Calories: 313

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.1 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	7.1 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	1415 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	22.3 g	*
Sugars	13.3 g	*
Fiber	5.3 g	*
Protein	33.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8535.2 IU	171%
Vitamin C	31.5 mg	52%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.95 mg	48%
Vitamin B12	0 mcg	0%
Vitamin K	437.7 mg	547%
Folate	196 mcg	49%
Niacin	14.1 mg	70%
Riboflavin	0.33 mg	19%
Thiamin	0.22 mg	15%
MINERALS
Calcium	147.8 mg	15%
Copper	0.07 mg	4%
Iron	4 mg	22%
Magnesium	133.2 mg	33%
Manganese	1.4 mg	70%
Phosphorous	340.2 mg	34%
Potassium	1006.2 mg	29%
Selenium	22.7 mcg	32%
Sodium	446.4 mg	19%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	5099.6 mcg
Beta-cryptoxanthin	13 mcg
Lutein + zeaxanthin	11010.8 mcg
Lycopene	0.07 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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