Vinegar-Free Mustard

Vinegar-Free Mustard

Love mustard, but can't tolerate vinegar? This simple and delicious recipe will put the tangy taste back on your favorite foods... vinegar-free! For a more robust flavor and grainy-mustard, crush mustard seeds with a mortar and pestle, soak in lemon juice, then mix in.

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Blend egg, lemon juice, salt and a small amount of the mustard powder in a blender, food processor or VitaMix.
With blender running constantly, slowly dribble in the oil, a little at a time, until thick and creamy. (Note: It will thicken when refrigerated)
Blend in the remaining mustard powder.
Keep refrigerated.

(YIELD: 40 servings of 1/2 Tbsp. each)

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.76

Calories: 51

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.6 g	*
Saturated Fat	0.78 g	*
Monosaturated Fat	4 g	*
Polyunsaturated Fat	0.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	51 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	5.3mg	*
Total Carbohydrate	0.16 g	*
Sugars	0.04 g	*
Fiber	0.06 g	*
Protein	0.25 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6.4 IU	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.44 IU	0%
Vitamin E	0.79 IU	3%
Vitamin B6	0 mg	0%
Vitamin B12	0.02 mcg	0%
Vitamin K	3.2 mg	4%
Folate	0.9 mcg	0%
Niacin	0.03 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	2.7 mg	0%
Copper	0 mg	0%
Iron	0.09 mg	0%
Magnesium	1.3 mg	0%
Manganese	0.01 mg	0%
Phosphorous	5.6 mg	1%
Potassium	4.5 mg	0%
Selenium	0.9 mcg	1%
Sodium	16.4 mg	1%
Zinc	0.04 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.27 mcg
Beta-cryptoxanthin	0.15 mcg
Lutein + zeaxanthin	5.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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